Tag Archives: Silver Linings Survivorship Services

Ride the rail runner free senior or military

Free Senior Wednesdays are Back!

The New Mexico Rail Runner Express is excited to announce that our promotion inviting seniors age 62+ to ride free on Wednesdays is back this summer!

From July through September, all Wednesday trains after 8 a.m. will be free for seniors, giving residents and visitors the opportunity to explore locations in Santa Fe and Albuquerque using public transportation.

How It Works:

Every Wednesday during the months of July, August and September, seniors age 62+ can ride any north or southbound train for free after 8 a.m. Just show the onboard Ticket Agent your valid photo ID (must contain your birth date). If you are planning on making a connection to an ABQ RIDE, Santa Fe Trails or Rio Metro bus, ask your Ticket Agent to print out a free bus transfer slip.

Learn More

Also, if you are retired military or have the VA medical ID you may get a free unrestricted pass for the whole year.

Presbyterian Cancer Education Series 6 week workshop

Workshops

 

Silver Linings Survivorship Services: bring out the best you through exercise

Funded by Presbyterian Healthcare Foundation

Presbyterian Kaseman Hospital, 8300 Constitution Ave NE, ABQ, NM 87110   www.phs.org

Six week program, 2 hours.

All sessions include stretching and journaling. Each week is themed with an expert speaker.

Intro, lymphedema, fatigue and activities of daily living, nutrition and dietary considerations, peripheral neuropathy and cognitive impairment, long term side effects and exercise.

Excellent program. Informative and helpful. Well worth it. We all agreed that we learned a lot.

Gretl Berneart OTR/L, CLT-LANA                           Ada Portman, MPT, CLT                  Ann Mustoe, RN ONS

Jan Esparza, RD                  Monica Bartley, Exercise Specialist

I understand that this program will be repeated.  Contact 505-559-8761 to find out more about the workshop