All posts tagged: zerotohero

Little Indulgences

Little Pick Me Ups-Flowers

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A $3.99 weekly bouquet from Trader Joe is one of my little pleasures. I love strong vibrant color, textures, fragrances. My bouquet shares its beauty from a unique table in front of my morning journaling chair. Being strongly visual I easily take pleasure in my bouquet as I sip my morning coffee. I started to go to Trader Joe on a regular basis when I was having daily radiation treatments. I continued my new stop after attending a support group nearby. Although my last radiation treatment was in March, I am still reeling from the whirlwind surgeries, radiation and medications. I don’t have the energy I would like to have. Progress is slow. However, little things in life are great pick me ups. What are yours?

Cancer Club Thoughts for the day: MOJO

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I am working a plan to get my mojo back. Still recovering from two radiation treatments with more treatments on the horizon, I’m still a woman of little energy. The Health Plex associated with Presbyterian Hospital Systems here in ABQ offers a 10 week cancer rehabilitation program called Thrive. I decided that it was just what I needed. On my last visit to my endocrinologist, I did persuade her to sign off on the program. I paid my $90 and submitted my paperwork. Fairly quickly I had an appointment with an exercise specialist for an evaluation.  Vitals, O2 sat, balance, body fat, weight(ugh!) and all those important numbers to see where my fitness level stood. The next day I was started on a plan with several exercise machines. The routine is to check in and have my blood pressure, O2 sat and well being checked. On Tuesday and Thursday I work the machines supervised. Pulse rate is checked between machines. BP and sat are checked  when I am done. Monday I go to a special …

Cancer Club thoughts for the day

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It’s your fault that you have cancer. Wow! I started listening to a meditation tape on cancer given by a dear friend. The first thing this woman says on tape is it that it’s your fault you have cancer. I was shocked. Fortunately, I don’t believe it. It was still unnerving. Cancer starts with the change of one single cell in your body. If you caused cancer by being stressed, by being too fat, by not eating the right things, by not exercising enough, we would all have cancer, most of us anyway. It makes the assumption that we have more control than we do. Some people we encounter would love to think we did something wrong to get cancer. Then, the theory goes,  if they avoid that something, they will not get cancer. The randomness of cancer is all too scary. Cancer happens. The question is not what we did wrong. The question is how do we deal with it.  

Spring 2014 Family Cancer Retreat

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Cancer Services of New Mexico’s Spring 2014 Family Cancer Retreat  starts tomorrow May 2,  2014.  It is a weekend all expense paid retreat at the Pyramid, a popular hotel in Albuquerque. It is for cancer survivors, their caregivers, i.e. family. There are presentations on every aspect of cancer, for example:  Patient and Family Communications in Serious Illness, New Developments in Cancer Treatment,  Talking with Kids about Cancer.  There is a creative expressions workshop, Yoga for Happiness and Healing. A wide range of activity.  One on one counseling sessions. Too late to sign up for this one. There will be another in the Fall. You will need to send in an application. Your oncologist (or your doc managing your care) will need to send in a form. Cancer Services of New Mexico                                                                                                                   P O Box 51735, Albuquerque NM 87181-1735                                                                                        Phone:   505-259-9583                Email:    info@cancerservicesNM.org                                  Website:   http://www.cancerservicesNM.org The New Mexico Department of Health  and United Way of Central New Mexico are also sponsors.

Cancer support now

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Cancer Support Now Inc.                                                                                                                              “We are a community of survivors reaching out, supporting, informing and advocating for survivors, their loved ones and caregivers.” One resource for addressing life after cancer in a community of people who have been there. PO Box 37338   Albuquerque, NM 87176 http://www.cancersupportnow.org info@cancersupportnow.org Helpline:   505-255-0405    855-955-3500  Offers immediate support Matches you with one on one trained volunteers Refers you to support groups  A few support groups The Women’s North Valley Cancer Support Now Group. This support group has been active for years. Meets every other Thursday night 6:30 to 8:30pm in the North Valley for caregivers and those with a diagnosis of cancer. Call Cancer Support Now, Inc for location 255-0405 Survivors Writing Together Writing support group every Monday 3 to 4:30pm at UNM Cancer Center. Call 255-0405 Fourth Saturday Cancer Support Now Survivors Group For those with a diagnosis of cancer, men and women, meets the 4th Saturday of each month from 10:30 to noon. At Adelante on  Osuna west of Jefferson. Young breast cancer survivor facilitator available to …

thyroid cancer doctor visit April

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Nice having many of my doctors in one place: endocrinologist, rheumatologist, medical oncologist. It is chronic disease alley.  The pain clinic is also there. Haven’t been to that  one yet. Lucky for us, the nurses and assistants are very helpful people. The place is always decorated for the current season or holiday. Coffee and tea are served as well as juices and graham crackers. There is never more than a few minutes wait. It is a welcoming, reassuring place. We even have our own lab. Never more than one person ahead of you. Other areas of the hospital should follow their example. I don’t dread my appointments. Dr L is an expert in her field. She is conservative, thoughtful and considerate. Her visits are never rushed. I am 100% confident in her choices for me. I had not seen her(had talked to her on the phone) since my RAI (Radioactive iodine) treatment. The pill that had been presented to me in its 20# lead container was impressive and got my son’s attention that day. Being …

Cancer club thoughts for today

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It is amazing how the little things in our lives determine just our our day is going to be. I’ll admit to cheap thrills. I am easy to keep happy. I love my first cup of coffee. I write in my journal and sip coffee while glancing at the colorful flower bouquet on my table. Feels good and is always a reason to jump out of bed. A good start to the day. Some  little things that I can do for myself include having my favorite coffee; journaling daily in long hand  ( Julia Cameron’s THE ARTIST WAY); buying a $4 bouquet of flowers weekly at Trader Joe’s. Small things for a woman of little energy. I seem to have too many days where I have too little energy. I have always  been actively engaged. Feel good. Life is grand. Coping with fatigue, pain and fuzzy brain started with the sudden onset of rheumatoid arthritis and was completely foreign to me. Well, It is not a stranger anymore. My cancers seem to leave me the …

CA Attitude: Survive and Thrive

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My goal for this web page is to show others fighting the good cancer fight that there are wonderful resources to help you to  survive and to thrive. This site is new and I have a lot to add. A person with cancer does not have to be alone. There are endless individuals, organizations and also professional who would love to help you on your journey. My plan is to introduce you to many in Albuquerque. We have much more than Breaking Bad. If you are looking for something now. Email me at:   marymann@comcast.net and maybe I can point you in the right direction. You do have to do the work to survive and you are surviving by being here. Thriving is a challenge too. A little more fun than surviving but both are equally important.

Support Group: People Living Through Cancer

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I happened to find this support group posted on the bulletin board at the Health Plex. This was my first support group. This was the first one I was able to locate. It is sponsored by one of the older support group organizations: People Living Through Cancer. Visit their site for all the good things they do:   http://pltc.org/ You will feel like you are among old friends with this group and  Julie Turkel Hughes, LMSW. There is usually only four people and occasionally you might have Julie all to yourself. It is a wonderful place to test the waters with support groups. The Group meets at the Presbyterian Health Plex at 6301 Forest Hills Drive NE. Monday                     12:30-2:00pm Call 242-3263 for questions. You may just show up and it is free. Lots of value in making the effort to go.